Movement, wellness, and longevity coach, Sarah Clough, 60, based in Ilkley, who is on a mission to transform people's well-being through the power of movement, is delighted that her ‘Vitality Blueprint’ back pain relief programme is set to launch in the USA.
Sarah’s philosophy goes beyond just fitness, as she dismantles the stereotypes often associated with ageing, emphasising that feeling strong and vibrant is achievable at any stage of life, regardless of age and physical limitations and her science-backed ‘Vitality Blueprint’ programme is her testament to this belief.
Sarah said: “I am on a mission to help others (particularly women) to rediscover their vitality. Every woman deserves to lead a life free from pain, bursting with joy, confidence, and the unshakable strength that comes from a body that feels strong and in harmony with its spirit.”
Sarah uses bio-hacking techniques to optimise epigenetic expression. Our genes are set in stone, but Sarah teaches clients how to change the way their genes are expressed by implementing simple, daily lifestyle strategies that can turn on beneficial genes and switch off ones that are contributing to less than optimal health.
Connecting to, and educating on, the art and science of healthy living, Sarah wants to make a change in the world. Sarah's clientele, mainly women over 40, serve as daily inspiration. Recognising over the years that many women live with persistent pain, especially lower back pain, she aims to disrupt the norm and aid women in rewriting their story.
Sarah has already helped hundreds of women across the UK, through her flagship Vitality Blueprint, an online programme designed to be a transformative 12-week journey towards lasting pain relief and a life of vibrant longevity. And, now this programme is set to launch in the USA.
Sarah said: “I have been working with a team in the USA for the past year to make my dream of taking this programme global a reality. The area of healthy longevity is gaining traction globally, not least because the principles that underpin a healthy lifespan also underpin living disease-free and pain-free. And, whilst Big Pharma and tech companies are investing billions to find solutions to slowing down the ageing process, there are simple lifestyle practices we can all do that don’t require us to take a mind-blowing array of supplements, spend a fortune on high tech therapies or embark on restrictive fasting protocols.”
Sarah’s own journey is also a testament to the power of her programme. Overcoming her own challenges at the time, as a burnt-out fashion designer, desperate to feel whole again, a life-changing epiphany occurred during a holiday in Turkey, whilst relaxing with her husband and daughter. Engaging in daily Pilates, swimming, and embracing a holistic lifestyle, Sarah found a renewed sense of wellbeing, sparking a decision to retrain as a Pilates instructor.
Driven by her passion for movement and the way it liberates women, enabling them to pursue their passions at any age, pushes Sarah to keep going and her target is to transform the lives of over 10,000 women worldwide.
She states; “My advice to everybody is simple - keep moving. Make movement an integral part of everyday and not an afterthought. I want people to know that movement is not just about being fit. It affects everything from cognitive function to the digestive and nervous systems.”
Sarah knows that this vitality can be achieved through a holistic approach that considers not only physical fitness but also epigenetic optimisation for long-term health and wellbeing. She helps women globally take charge of their wellbeing and rediscover their zest for life. Sarah concludes: “I am living proof of what’s achievable and I am here to share my knowledge and expertise with you.”
For more information about Sarah Clough and The Vitality Blueprint, please visit: https://www.sarahclough.co.uk/
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